Preparation Time : 15 minutes.
Cooking Time : 30 minutes.
Serves 8.
Ingredients
2 teacups chopped mixed boiled vegetables
2 chopped onions
4 tablespoons chopped capsicum
2 chopped tomatoes
1/2 to 1 teaspoon chilli powder
a pinch garam masala
2 tablespoons chopped coriander
4 tablespoons grated paneer, plus a little extra for topping
1 1/2 teacups tomato gravy
4 teaspoons oil
salt to taste
Method
1.You can take french beans, carrots, cauliflower and green peas as mixed vegetables.
2. Heat the oil and fry the onions for 1/2 minute.
3. Add the capsicum and tomatoes and fry again for 2 minutes.
4.Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
5.Spread the tomato gravy on top and sprinkle a little grated paneer over it.
6.Bake in a hot oven at 200 degree C for 10 minutes.
7.Serve hot.
Tips
Health Information :
This recipe uses baking, a superior technique of cooking, instead of sauteing or frying in oil.
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